|
(OUR
DANCE CLASSES ARE NOT CURRENTLY RUNNING - WE CAN ADD YOU
TO OUR WAITING LIST IF YOU MAIL US).
The benefits
of attending dance classes are endless! Getting fit
doesn't have to be a chore! The rush of adrenaline
experienced at a good dance class is exceptional!
Whilst
you are busy thrusting your hips or throwing out your
arms, you are exercising. Dancing your way to
fitness is such an uplifting route to take!
This is
what you can look forward to if you join our school!:
|
Physical Advantages:
Dancing
improves endurance, strength, muscle tone,
coordination, balance and flexibility - consistently
challenging the body (burning calories in the
process!)
Spiritual Advantages:
Dancing improves self esteem, confidence and
self-discipline. It stimulates the mind and develops
inner strength. At the same time as making new
friends, you'll experience a tremendous high! |
|
 |
